Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy podcast talks about the importance of monitoring what you put into your life – including your mind and your efforts – and how this affects successful outcomes. 



  • What if your input doesn’t equal your output? What if you’re working towards something yet the results aren’t what you expected?
  • If this is the case, it’s time to analyze your inputs and the information being downloaded into your brain. 
  • What are you reading? Watching? Listening to? Who are you talking to? These are all information inputs being downloaded into your brain. 
  • Inputs become your subconscious and they affect outcomes. So control and monitor what you’re downloading and consuming. 
  • To be equipped for success, remain hungry for knowledge. 
  • Ask yourself the hard questions: What does my effort look like? What content am I consuming? Am I seeking new knowledge? 



  1. Inputs include not only what content goes into your mind but also the energy you give to your efforts. 
  2. Ensure the output you want by monitoring your effort and content. Success is about grit – the hard work you put in will reflect the results you receive.  
  3. Filter the content you consume on a daily basis because this affects your mindset. 



“Filter your inputs and recheck yourself in 6 months. I guarantee you you will have made substantial progress towards getting the output you want.” – Jason Duprat





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